Nutrition Analysis
Analyze the nutritional content of any recipe or list of ingredients. Get comprehensive insights into calories, macronutrients, vitamins, and minerals to make informed dietary choices.
✨Each nutrition analysis costs 3 credits
Enter Ingredients
Add your recipe or list of ingredients with quantities for accurate analysis.
Get Analysis
Our AI analyzes the nutritional content of your recipe in seconds.
Make Informed Choices
Use the detailed nutrition breakdown to support your health goals.
Analyze Nutrition
Nutrition Tips
- Focus on whole foods rather than processed options.
- Balance your macronutrients for optimal energy and health.
- Portion sizes matter as much as food choices.
- Hydration is a key component of good nutrition.
- Eat a variety of colorful fruits and vegetables.
Reading Nutrition Data
1Calories
Measure of energy content in food. Daily needs vary based on age, gender, and activity level.
2Macronutrients
Protein, carbohydrates, and fats are the main macronutrients that provide energy.
3Micronutrients
Vitamins and minerals needed in smaller amounts for health and development.
4Daily Values
Percentage of recommended daily intake for various nutrients based on a 2,000 calorie diet.
Common Nutrition Terms
Protein
Essential for muscle building, tissue repair, and enzyme production.
Carbohydrates
Primary energy source for the body, especially the brain and muscles.
Fats
Essential for nutrient absorption, hormone production, and cell membrane health.
Fiber
Aids digestion, promotes satiety, and helps maintain healthy blood sugar.
Sodium
Regulates fluid balance and blood pressure; often high in processed foods.